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Understanding and Managing your Emotions
We are delighted to announce the launch of Understanding Your Emotions, a new eBook written by NHS Practitioner Health’s Medical Director, Dr Zaid Al-Najjar, alongside two of our highly experienced therapists, Ruth Deighton and Simon Lyne.
Whether you work in healthcare, education, law, business, retail, hospitality, or are currently not working at all, the emotional experiences described here are likely to feel familiar. Feeling overwhelmed, ashamed, embarrassed, fearful, frustrated, numb, or self-critical at times, are all part of being human. This book reassures you that your experiences are shared by many others.